In this video, follow along with these 6 exercises and stretches:

0:00 Intro
0:14 Straight Leg Raise
1:14 Long Arc Quads
2:20 Mini Squats
3:15 Standing Hip Abduction
3:50 Standing Hip Extension
4:31 Rest Break
5:07 Countertop Pushups

Get the book here! https://amzn.to/3L6S796
More followalong videos here: https://www.totalkneebook.com/videos


Home Exercise Equipment I Recommend for Total Knees:
Foam Roller: https://amzn.to/3UnkqnM
Balance Pad: https://amzn.to/3JGBUXy
Balance Board: https://amzn.to/4a0D3Up
Resistance Bands: https://amzn.to/3w4uni3
Stretch Strap: https://amzn.to/44l8zv6
Workout Step: https://amzn.to/3JDxh03
Ice Pack: https://amzn.to/4aW1Udp
Bosu Ball: https://amzn.to/4a0qd8L

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