In this video Jaiveerraj Singh Gohil and me are talking about Rumali Curls, a traditional biceps exercise that is practiced in India. Instead of static curls with time under tension as a prerequisite, the Rumali Curl focusses on a swing and eventually the weight that is swung. Remember that the goal of wrestlers back in the day was not to gain muscle, but become more effective at wrestling.

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Intro music by mr. Blabbermouf:    • Da Flowin' Dutchman