Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by accomplished ultra runner, Lucy Bartholomew.

Lucy reflects on the challenges faced as a female athlete and highlights the importance of finding one's own path and building a supportive community.

Lucy also delves into the mental aspect of trail running, discussing the need for a positive mindset and sharing insights on coaching dynamics and overcoming overtraining.

Tune in and share your thoughts in the comments below!

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Topics covered:
Lucy Bartholomew's Accomplishments
The Salomon Camp Experience
Supporting Her Dad at the Western States Race
The Power of Positivity and Optimism
Challenges and Setbacks in Trail Running
The Importance of Basics and Avoiding Mistakes
The EverChanging Why in Trail Running
Lessons Learned: Patience and SelfReflection
Navigating the Noise and Finding Your Path
The Impact of Community and Storytelling