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Kenichi Shirahama was just another kid who got bullied by nearly everyone. But when he discovered the martial artists at Ryozanpaku, he began training to become history's strongest disciple! It all started with working his legs. Today's Real Anime Training workout takes you through the 4 leg day workouts that Kenichi underwent during the beginning of his training.

These leg exercises for men and women start from the bottom. As long as you pace yourself and have patience, you will make progress and build leg strength.

It all starts with running, the most basic way to train and develop your legs. You'll also be practicing the horse stance, walking lunges, and more! This leg workout is completely progressive, meaning that as you get better at the exercises, you'll be able to make them more difficult. These leg day workouts are not something that you will excel in immediately. So, be patient. This program will help build strength in your leg muscles. If you want to have a strong physique, you have to put in the effort.

For equipment, you'll want some rope, a tire, and gripping jars. In this video, Stephen uses empty protein containers in place of gripping jars.

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Stephen Ross created Real Anime Training in 2007, and has been creating content that merges anime and training long before anyone else like JaxBlade or Nerd Fitness tried! Stephen is a certified personal trainer that loves manga and anime.

NOTE: History's Strongest Disciple Kenichi should not be watched in English. I don't care if you call it Kenichi: The Mightiest Disciple, just don't watch the dub. The voice acting is poor.