Hey playground warriors,
In this video I'm sharing the exercises you should focus on after mastering the basics! These exercises are perfect to bridge the gap between the routine I created and actual skills! These are exactly what I focused on and got me where I am. Enjoy!
If you need any form checks, question or just wanna see some funny content feel free to DM me on my Instagram
ig: playgroundinvader
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Free calisthenics routine:
• The BEST WORKOUT PLAN for calisthenic...
Pseudo planche push up tutorial:
• The BEST CALISTHENICS PUSH UP form ...
Front lever tutorial:
• BEST way to learn the FRONT LEVER FAST
high pull up tutorial:
• How to do a MUSCLE UP TUTORIAL, TIPS...
Calisthenics equipment, use code "PLAYGROUND"
https://www.pullupdip.com/
timestamps:
0:00 intro
0:29 prerequisites
1:05 street workout vs weighted calisthenics
1:44 Deep HSPU
3:49 Pseudoplanche push up (calisthenics push up)
4:51 High pullups
5:34 (adv) tuck FLPU
8:00 how to implement to your routine
8:58 outro