In his rookie season Justin Medeiros finished 3rd at the CrossFit Games. He visited Vermont with his coach Adam Neiffer leading up to his second year competing at the CrossFit Games for training camp with Mat.

For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://www.hwpotraining.com

To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/HardWorkPaysOff

To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the FiveTime CrossFit Games Champion, Mat Fraser visit: https://static.macmillan.com/static/s...