Hey friends! I genuinely loved filming this workout for you, so I hope you love it too! If you haven't already, make sure you check out my first balance video linked here.    • TRAINING FOR BALANCE #1 | 15 minute h...  
As always, listen to your body and take breaks when you need! Big love, Ash x

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash