Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/

Instead of trying to do an insane amount of work, focus on doing the right things that make the biggest difference. There is a “sweet spot” of training time and energy that will give you fantastic results that doing less won’t give, and doing more won’t radically improve.

0:00 Levi and trying to add too much...
0:32 How Much Should You Be Working Out? article https://gmb.io/trainingallday/
0:40 You're average. That's ok.
1:21 The problem with adding more.
1:34 The big question: How much time can you devote to training?
1:49 Levi's priority and what to do.
2:22 The Final Key: Autoregulation
2:49 Avoid Exercise Burnout article: https://gmb.io/workoutautoregulation/
2:52 It's not about restriction. It's about training smarter.
3:00 Levi's simple solution.
3:22 Focus on what will make the biggest different for YOU!
3:28 Choose YOUR personal passion.
3:45 Get notifications: https://www.youtube.com/c/GMBFitnessS...

Get stronger and move better with our Elements program https://gmb.io/e/

Favorite Equipment & Gear: https://gmb.io/faves/

Home Training Programs: https://gmb.io/programs/

Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/

Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.