Hello healthy aerobics friends, this time we discuss training muscle strength with variations of push ups for hitting hard volleyball.
Having strong and wide chest muscles is the dream of many people. Strong chest muscles, arm muscles and shoulder muscles make it easier to perform even simple everyday tasks such as picking up heavy objects, carrying children, or carrying sacks of rice. This video will discuss muscle strength training variations of push ups for the chest muscles, arm muscles and shoulder muscles. especially for strengthening hard volleyball shots. This exercise can be done with dumbbells, barbells, or even without gym equipment and can be done at home.
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Hello friends, on this healthy aerobics channel we will discuss about gymnastics, yoga, and various health or healthy information. For more detailed exercises about bl, flexibility exercises, flexibility, pregnancy exercises, zumba, ballet, workout and stretching. To improve muscle fitness and health regarding fitness, weight training, strength training and health sports activities such as yoga pose therapy, yoga therapy, weight loss, diet.