Today we are joined by Tension Athlete, Ben Blackmore. Follow along as Ben leads us through his Power Endurance workout on the Spray Layout of the Tension Board 2. Due to a recent shoulder injury, Ben has been lowering the intensity of his workouts and focusing on his power endurance.

Ben's Power Endurance Routine:

6 boulders V8V6
Boulder #1 "Captain Jack Sparrow" V8 (x3)
3 min rest
Boulder #2 "Cramping" V8 (x3)
3 min rest
Boulder #3 "Swine's Darkness" V7 (x3)
3 min rest
Boulder #4 "City Blues" V7 (x3)
3 min rest
Boulder #5 "Rip the Seam" V6 (x3)
3 min rest
Boulder #6 "The Little Engine" V7 (x3)

DONE

Link to Ben's Power Endurance Boulders Playlist:
https://tensionboardapp2.com/circuits...

00:00 Introduction
02:13 Boulder #1 Captain Jack Sparrow V8
03:58 Boulder #2 Cramping V8
06:00 Boulder #3 Swine's Darkness V7
08:21 Boulder #4 City Blues V7
10:10 Boulder #5 Rip the Seam V6
12:42 Boulder #6 The Little Engine V7
13:50 Outro