Here are some solid dumbbell high pulls with the 170 pound dumbbell! I like to do these rhythmically, without breaking stride from rep to rep, as yielding the eccentric provides a super potent stimulus for the posterior chain.

Overall, this exercise is just a really easy and foolproof way to get in dummy strength style explosive work, add in the insane yoke engagement and rotational benefits, and that makes this movement a winner!

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