Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/21131...
https://pubmed.ncbi.nlm.nih.gov/32058...
https://pubmed.ncbi.nlm.nih.gov/30558...
Get my new nutrition coaching app: http://www.joincarbon.com
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...
/ laynenorton
/ biolayne
/ biolayne