I Train With Joe Kenn, Brian's Shaw's Coach and former NFL Carolina Panthers Football Strength & Conditioning Coach
► I make the most flexible & functional workout pants ► https://jujimufu.com/pants
► Follow Joe "BigHousePower" Kenn ► ‪@bhpsportsperformance‬ &   / bighousepower  

Chapters:
00:00 "My Trade Is Team Sports & Involved In Brian Shaw's Team"
00:39 "look At This [Preworkout] Cocktail"
01:37 Joe's Basic Training Recipe
02:09 "Dynamic Effort Session"
03:19 PreActivity Prep Begins!
04:32 "You're Going To Dominate This One"
06:11 "Those 3 Reps Is Telling Me I'm Going To Have A Good Day"
07:05 Hamstring Rollouts Have You Done These?
07:57 Start Core Activation Phase!
08:43 I Have Never Seen A Band Used This way
09:39 Ipsilateral Dead Bugs With Weight
10:04 "I Like These Better Than Fire Hydrants, Clam Shells Or Whatever They're Called"
11:23 "I Don't Even Know What To Call This"
11:54 "This Is Very Similar To How The NFL Guys Started Their Workouts"
12:28 Counting In Pyramids To Prevent Boredom
14:01 "Another Way Of Progressing Without Touching A Weight"
14:38 "I Count All Bars As 45 [pounds]. Makes Like Easier."
15:36 Measuring Bar Velocity & Banded Camber Squats
16:41 "Pure Erector Strength" = Main Crutch
17:50 Prime "Cloud Technique" Must Watch
20:24 "25 Reps Of Work" Power Capacity For Athletics
21:47 "Light Is Right" For Dynamic Effort Day Gotta See This
22:57 Cues &s Confidence Builders
24:24 "You're The First Person Who's Ever Said That To Me!"
26:05 Big House Is BIG
26:56 "ButtTouch" Deadlifts
28:25 Progress Your Strength By Decreasing Rest Periods
29:31 "Speed Hams" Rapid Leg Curls
30:34 Why $7k$10k Per Year In Bands While In NFL?
31:05 Yelp review: AWESOME
32:03 "I'm Not Trying To Change Your Mind. I'm Trying To Stimulate Thought"
32:53 What Joe Learned From Training Brian Shaw
34:08 Team Sports: "A Whole Different Mindset"


► We make the Grip Tools used in this video! ►https://gripgenie.com
► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix  
► EDITED BY ‪@TryingBrian‬ ► Instagram:   / brianistrying  

#fitness #nfl #strongman