James and Mo are in Iten at Kiprun’s 42 House Project to train with elite athletes. What is it like training at altitude and what does it take to be an elite athlete…they’re here to find out!

↓↓ Got any questions for us? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 Welcome to Iten, Kenya
00:01:30 Training in High Altitude
00:03:17 Fasted Morning Run to the Track
00:04:59 Running with Elite Athletes
00:08:29 Flexibility and Core Strength
00:10:18 Recovery and the Importance of Sleep
00:12:03 Why You Should Vary Your Sessions
00:14:05 The Joy of Running


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