Training your Lats isn’t about just pulling a weight from A to B. Many athletes miss this muscle by focusing too much on the biceps and rear delts without considering the movement of the shoulders and humorous. An easy way to feel your lat contract is to push down with your elbows.

Is there a muscle that you struggle to develop. Let us know in the comments and we will give you some tips. And check out our “Machine Head” Program for the World’s most epic Hypertrophy training in a club gym.

#bodybuilding #crossfit #functionalhypertrophytraining #machineheadprogram