Perfect for when you want to move your body but are feeling a little sore and tired. This workout starts with 15 minutes of gentle cardio jumps followed by over 15 minutes of stretching, leaving you feeling relaxed, energized, and calm. It's a great way to give back to your amazing body! Active recovery promotes increased blood circulation, aiding in the removal of waste products from soft tissues broken down during intense exercise. Fresh blood flow then delivers nutrients crucial for repairing and rebuilding muscles, tendons, and ligaments. Take a deep breath and let's relax together.❤

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I jump on the Jumpsport 550 PRO 44" and my crew are on the 350 & 370 PRO 39". The PRO trampolines have adjustable bungees to create the perfect bounce for your body. Please use link below as I am premier affiliate with Jumpsport Fitness. Want 10% sign up for my weekly newsletter to receive the discount code. www.michellebriehler.com
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Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.



THE WORKOUT
00:00 Intro
00:44 Recovery Jump
14:15 Deep Stretch