Your ankle mobility DIRECTLY influences your hip mobility, so tight ankles = tight hips!
In this video I explain the importance of ankle mobility in your everyday life as well as your favourite hobbies, and share with you my 4 favourite ankle mobility drills to include in your next training session.
WATCH ME NEXT: Transform Your Hip Mobility: • 4 LIFE CHANGING Mobility Moves You Ne...
FIX Tight Hamstrings in just 3 Steps ➡ • FIX Tight Hamstrings in Just 3 Steps
Flexibility Secrets You NEED to Know ➡ • Flexibility Secrets You NEED To Know
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility ✨
Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform join now to embark on your transformative journey
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