Dr. Mike makes fun of tons of celebrity training programs. In this video he puts his money where his mouth is and designs a highly effective workout to look like Chris Hemsworth in Thor.

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0:00 Look like thor
4:13 How many days a week do you need?
5:01 Priority Day
6:39 Lower priority day
8:13 Higher priority day 2
10:14 Lower priority day 2
11:07 Rounding out the priority
13:50 The progression
17:38 How to execute