Transform your health in 6 minutes. 1 minute for each of the 6 organs:
1. kidneys
2. heart
3. lungs
4. stomach
5. gallbladder
6. spleen

Follow these simple movements every day, and in about a month you will see real results with your health. A great time for this is in the morning. Start your day by supporting your organs – your body’s engine. Just 6 minutes a day can make a big change if you’re consistent. And the important part – have fun with it. The best exercises are always the ones that we enjoy doing.

0:00 start
0:44 kidney
1:06 heart
1:56 lungs
2:31 stomach
2:58 gallbladder
3:16 spleen

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