Master Pushups and Transform Your Physique. In this video I'll share a program based around reaching 3 goals. Once you reach the 3rd goal you'll be getting into the best shape you've been. Let the pushups flow.

PROGRAMS:
Best FollowAlong Routines ► https://guided.strengthside.com
90Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Animal Movement ► http://www.strengthside.com/animal
Master Mobility ► https://strengthside.com/products/mas...

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The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

0:00 Intro to Push Ups
0:13 Flawless Controlled Push Up
2:28 Goal 1: 10 Perfect Pushups
3:20 Goal 2: 20 Perfect Pushups
3:54 Goal 3: 100 Pushup Session
4:26 How many times per week?
4:39 Will I get an unbalanced physique?
5:18 What if I run into shoulder pain?
5:33 How long should I do this?
5:52 Giveaway!

Pushups are an incredibly versatile exercise with a multitude of physical benefits. They can seamlessly fit into any fitness routine, helping you achieve significant gains in strength and mobility. By incorporating pushups into your weekly routine, you'll transform your upper body and gain confidence in your abilities!