Traumatic Memory Processing | how are traumatic memories different? This video explains traumatic memory processing, and it provides a helpful way to understand how traumatic memories are formed and why they are different from other memories so you can understand yourself or a loved one better.

This video will also explain the connection between the hippocampus and memory, and how the hippocampus is impacted by trauma and cortisol and the various other cortisol effects on the body. It will also discuss the limbic system and memory.

The EMDR process provides an effective way to reprocess thoughts, traumatic memory, body memory and trauma. EMDR, first created by Francine Shapiro, stands for eye movement desensitization and reprocessing. My explanations and beliefs are supported by trauma experts, such as Francine Shapiro, Lisa Najavits, who wrote Seeking Safety, and Daniel Amen (of Amen Clinics).

The Body Keeps The Score, Bessel van der Kolk: https://amzn.to/32KCxro'>https://amzn.to/32KCxro
Getting Past Your Past, Francine Shapiro: https://amzn.to/32KCxro'>https://amzn.to/32KCxro
Feel Better Fast, Daniel Amen: https://amzn.to/2ZXELWP
Trauma and Memory, Peter Levine: https://amzn.to/303hQt4
Seeking Safety: https://amzn.to/31vkLs3
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.