For 11 coaching:
https://bookconscioushealing.as.me/

Hey everyone! I hope you're well.
In this video I talk about my recent trip to Barcelona and how I felt whilst there :)

Time stamps:
00:00 Intro
00:20 I had a bad flying experience before...
01:53 How I felt whilst I was there!
04:00 If you feel ready to travel, go for it.
04:20 If you don't feel ready yet, that's okay!
05:26 Tips if you want to try and travel.
05:32 Travel tip 1.
05:41 Travel tip 2.
05:54 Travel tip 3.
06:20 Travel tip 4.
06:37 You won't make anything worse!
06:47 Your mindset matters
07:54 If you're still anxious but want to do more...
08:20 My experience with anxiety and being housebound.
09:24 If I can go to Spain, you can do anything!
09:59 Stop feeling jealous of others who can travel.
11:27 Final thoughts.