* * * VIDEO INFORMATION* * *

The video goes through the exercises and tremoring process of Trauma Release Exercises (TRE) created by Dr. David Bercelli.

Trauma (personal, generational, and collective) can put your brain in hypervigilance mode (fight/flight).

TRE helps work down and release chronic muscular tension, downregulating your nervous system in the process.

Using TRE as a regular practice can work off layers of trauma in your nervous system.

* * SUPPORT AND SUBSCRIBE * *

Subscribe to my channel if you want more content related to fully embodying your power as a healer/weaver, alchemizing your pain into pleasure, and decolonizing the body/mind/spirit for the revolution.
https://www.youtube.com/[R]evolutionary Rompereglas

LIKE/SHARE/COMMENT on this video. Post a question, suggest topics for exploration, or leave a commentI want to hear from you and serve your specific needs.

Website:
https://www.revolutionaryrompereglas.com

* * SOCIAL MEDIA * *

Instagram:
  / revolutionary.rompereglas  

Facebook:
  / revolutionaryrompereglas  


#revolutionaryrompereglas #bruja #alchemyze #energyhealing #grounding