This is a 6 part video based on the mckenzie method for managing back pain. If you are suffering from back pain and don't know where to start, give this a try. If you cannot solve your problem, give me a call. I would love to help you.


   / @dr.christopherbethart5436  

Part 1: Safety

Part 2: Understanding your low back

Part 3: Common causes of low back pain

Part 4: Exercises to fix your pain and how to use them

Part 5: Modifications to optimize the exercise

Part 6: What to do when acute low back pain strikes