This video is based on the Mckenzie method of treatment. If you are not able to resolve your neck problem, give me a call. I would love to help you out!



   / @dr.christopherbethart5436  


This is a 6 part video based on the McKenzie method

Part 1: Safety

Part 2: Understanding your neck

Part 3: Common causes of neck pain

Part 4: 7 exercises to fix your neck

Part 5: How to use the 7 exercises

Scenario 1: significant neck pain
Scenario 2: headaches
Scenario 3: pain on one side of the neck that is not responding

Part 6: What to do when acute neck pain strikes