This is the first in a series of four preevent massage sequences for athletes. In this video we examine the treatment sequence addressing gastrocnemius/soleus complex with safe, sustainable techniques.

Thank you to Premax and Kurt Mcdonald Aus Elite Triathlete.

Watch the series:
Part 1: Treating gastrosoleus complex |    • Treating gastrosoleus complex | Pre...  
Part 2: Treating the peroneals and medial compartment |    • Treating the peroneals and medial com...  
Part 3: Treating the adductor muscles |    • Treating the adductor muscles | Pree...  
Part 4: Treating the upper body |    • Treating the upper body | Preevent m...  

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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.