Gluteal tendinopathy or tendinitis refers to either Glute Med tendinopathy or Glute Min tendinopathy or both together. In this video, Maryke explains what causes it and what treatments you may find useful. She also explains what types of exercise work for this kind of injury.

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Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:00:59 What is gluteal tendinopathy?
00:07:02 Who gets gluteal tendinopathy?
00:12:07 Treatment for gluteal tendinopathy

Runners may also be interested in this related video:    • Running Tips for Gluteal Tendinopathy  


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