In this video, Maryke explains what happens when you have a medial meniscus tear, how long recovery takes, and what type of treatment is the most effective for meniscus tears. She also provides a detailed description of what exercises you have to do as part of your recovery from a meniscus tear and how to progress your programme over time.

Get some ice packs or bags for pain relief on your knee:
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✅ Multipurpose reusable ice bag: https://geni.us/k59cDD

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

You may also find these videos useful:
☑LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time:    • LATERAL Meniscus Tears: Symptoms, Tre...  
☑Meniscus Tear Exercises: 23 Exercises Explained and Demonstrated:    • Meniscus Tear Exercises: 23 Exercises...  
☑Meniscus Tears: Swimming Tips:    • Meniscus Tears  Swimming Tips  

Chapters:
00:00:00 Introduction
00:01:07 Anatomy of the meniscus
00:03:00 Mechanism of meniscus injuries
00:04:25 Can a meniscus tear heal?
00:06:44 Treatment options for a torn meniscus
00:10:11 Recovery times for meniscus tears
00:11:55 General advice on meniscus tears
00:14:06 Rehab for a torn meniscus


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