Get rid of muscle knots (trigger points) that contribute to occipital neuralgia, tension headaches, neck pain, disturbed sleep and difficult concentrating with this excellent technique. Grab two tennis balls, a long sock and a hand towel.

Timestamps
00:00 Intro
01:43 Tennis ball and sock preparation
02:22 Hand towel preparation
02:42 Tennis ball placement view from the back
03:50 Towel roll placement view from the back
04:10 Tennis ball and towel roll placement lying down
04:46 Breath relaxation
05:37 Trigger point release

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.