No tools needed! Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. This video has been updated to include a view from the back to show the upper trapezius, levator scapulae and suboccipitals.

Timestamps:
00:00 Intro
01:31 Upper Trapezius
02:30 Levator Scapulae
03:43 Suboccipitals

Relevant videos:
Trigger Point Release Suboccipitals with two tennis balls:    • Trigger Point Release for SUBOCCIPITA...  
Trigger Point Release upper body with a cane device:    • Trigger Point Release in the Upper Tr...  
Trigger Point Release with a tennis ball:    • Trigger Point Release with a Tennis B...  

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.