#triggerpoint #neckpainrelief #selftreatment

Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method.

Timestamps:
0:00 Intro and Anatomy Slides
1:05 Pin and Stretch Technique
1:32 Upper Trapezius
2:30 Levator Scapulae
3:44 Suboccipitals

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.