Have you been stretching your neck and shoulders to try to relieve pain? Often times, stretching can only provide temporary relief and is not enough. Trigger points in the neck and shoulder needs to be released. There are many different ways and tools to do so. One of the most effective ways is dry needling or IMS. We can do this at EastWest Physiotherapy Burnaby.

If you do not have access to a practitioner that does this, try using the theracane instead! Because of the anatomy of the neck and shoulders, typical techniques are not comfortable and effective in relieving these trigger points. The theracane is a great tool to help release trigger points in the neck and shoulders. It can help reach hard to reach areas and uses leverage to apply sustained pressure on these points. Highly Recommended!

This video will show you how to use the theracane effectively to help relieve trigger points in your neck and shoulder. Let us know in the comments below if you have any questions!

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Brought to you by Mike Wong of EastWest Physiotherapy in Burnaby

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