00:00 Introduction to Evidence Base for Trigger Points
00:07 Importance of Evidence in Modern Medicine
00:31 Nerve and Muscle Interaction
01:20 Motor End Plates and Acetylcholine
02:30 Measuring Electrical Activity in Muscles
03:53 David Simons' 2004 Study
06:00 Findings on Electrical Activity in Trigger Points
07:10 Hub and Burkov's Study on Acetylcholine Release
08:20 Micrograph of Muscle Contraction Knots
09:40 Distribution of Contraction Knots
10:25 Cinderella Hypothesis by Hågg
12:00 Type 1 and Type 2 Muscle Fibers
13:50 Studies Confirming the Cinderella Hypothesis
15:40 Ters' 2006 Study on Finger Tapping
16:40 Chen's Study on Piano Players and Trigger Points
17:50 Uton's Study on Pressure Gradients in Muscles
20:20 Sidar's 2009 Study Using Ultrasound
22:10 Ultrasound Images of Trigger Points
23:50 Blood Flow in Trigger Points
24:30 Study by Shah and Elizabeth Gillams
26:00 Analyzing Biochemical Environment of Trigger Points
27:10 Findings on Substance P and Noradrenaline
29:00 Noradrenaline and Blood Flow
30:00 Conclusion and Summary of Findings

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