Why is it sometimes hard to sleep during prolonged fasting? What can you do to make it easier to sleep during a multiday fast? I'll cover those topics in today's video about intermittent fasting and sleep.

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The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
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Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8

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⏰ Timestamps ⏰
0:00 Intro
0:42 Why is it hard to sleep during prolonged fasting?
2:25 How to make sleep easier during extended fasting (2 main solutions)
6:04 Sleep hygiene basics

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