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This video discusses Turf Toe and provides a comprehensive framework for rehabilitation. This includes exercises, management strategies, and a guideline for return to sport.

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Turf Toe (0:00)
Rehab Overview (1:25)
Joint Protection (2:50)
Extension Range of Motion (3:39)
Calf Strength (6:08)
Optional Exercises (6:55)
Return to Sport (8:32)
Surgery (9:33)
Timeline (9:55)
Summary (10:21)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.