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Lasagna (The entire recipe of the pasta sheet has 12g of net carbs. 1/4 of a serving which is a huge piece of the lasagna has 3 net carbs) The rest of the carbs will vary depending on what you use to fill your lasagna.
Simple Meat Tomato Sauce:
1 small onion, chopped
1 lb ground beef
28 oz can crushed tomatoes with basil
1 tbsp garlic powder
1.5 tsp salt
1 tsp black pepper
Lasagna sheets
8 oz cottage cheese
2 eggs
16 mins at 350 degrees
Ricotta filling:
2 eggs
16 oz whole milk ricotta
1 cup mozzarella
1/2 cup grated parmesan
1 tsp salt
1 tsp pepper
Lasagna was baked at 350 for 30 minutes

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.