Welcome to Episode 10 of 'Two B's on a Pod'! This week, we're tackling a crucial topic in the journey of mental health—setbacks during recovery. We'll share our own experiences with setbacks, discuss why they happen, and explore strategies to cope and move forward.

Join us as we talk about the ups and downs of anxiety recovery, the frustration of hitting roadblocks, and the importance of resilience and patience. We'll offer practical tips for managing setbacks and keeping a positive outlook on your recovery journey.

As always, we'll answer your questions and dive into personal stories to provide insight and support. And don’t miss our 'Anything Goes' segment, where the conversation flows freely and we chat about whatever comes to mind.

Tune in for an honest and encouraging discussion aimed at helping you navigate the challenges of anxiety recovery. Let's face these setbacks together and keep moving forward on the path to better mental health.