‍♀ Discover the transformative power of meditation with me, Constance Messmer, as I share "Two Forms of Helpful Meditation That I Use" to navigate the complexities of daily life and deepen my spiritual practice. From my early experiences with energy work to the profound insights gained through years of practice, this video offers a glimpse into my journey with meditation and how it has shaped my understanding of myself and the world around me.

Join me as I explore the essence of meditation, a practice that allows us to focus deeply, gather our scattered energies, and align with our inner selves. Whether you're standing in line, preparing for a presentation, or winding down for the night, meditation can be a powerful tool for centering and clarity.

I'll introduce you to two specific forms of meditation that have been particularly impactful in my life:

Collecting Myself Meditation: A simple yet effective technique to ground and center yourself anywhere, anytime.
Vipassana Meditation: Also known as insight meditation, this practice offers a pathway to heightened awareness and empathy, allowing you to connect deeply with the subtle sensations within your body and energy field.
Whether you're new to meditation or looking to deepen your practice, these techniques can offer a fresh perspective on relaxation, spiritual growth, and selfawareness. Embrace the journey of meditation and discover the peace and clarity that lie within.

Thanks for tuning in!

#MeditationTechniques #Vipassana #EnergyHealing #SpiritualPractice #EmpathGuidance #InnerPeace #SelfAwareness #Mindfulness #EnergyWork #ConstanceMessmer #SpiritualGrowth #HealingJourney #RelaxationMethods #InsightMeditation #AwarenessMeditation #PersonalGrowth #SpiritualWellness #MeditativePractices #GroundingTechniques #CenteringYourself

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Special Reminder from Constance Messmer
We are Body & Soul. If you only live through your physical senses, you are missing half your life.
These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness for greater living and personal wellbeing.
They combine lessons and skillbuilding exercises for Body & Soul that can benefit you in your personal and professional life.

A Note about Comments

I am humbled and honored by all of your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you.

When I, or my team reads and responds to your message with an emoji, it's more than an emoji.

Here's what I’m saying:

❤: I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community.

: I am holding you in prayer.

Thanks for Tuning In!

❤Constance

Explore more about spiritual connections and soul senses:
https://www.constancemessmer.com

Pick up your copy of Constance's book "Some Dogs Talk" here:
https://www.amazon.com/SomeDogsTalk...

✨Learn more about The 11 Soul Senses✨
Soul Senses Playlist:
   • Your 11 Soul Senses Explained!  

Want to get ahead in Constance's teachings, but don't want to wait for the videos? Check out upcoming episodes and lessons before they're converted to video!

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Video Production Special Thanks:
Kris Mendez
Steven Adelmund

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Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.