In this interview, Andrew Koutnik discusses the role of nutrition in type1 diabetes management in the context of low carbohydrate diets.

Check out Andrew's website to learn more about dietary management of type1 diabetes at https://www.andrewkoutnik.com/ and be sure to watch his TEDx Talk here    • Rethinking Nutrition for Type1 Diabe...  

Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on healthbased outcomes in normal and clinical populations. From Florida State University, he transitioned into Biomedical Research where he received his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine with a focus on studying metabolism and metabolic therapies for health, disease, and performance outcomes. Personally, Andrew Koutnik also uses exercise, nutrition, and lifestyle factors to manage Type1 Diabetes for over 12 years. Type1 Diabetes has and continues to give an incredible indepth personal journey into the world of our metabolism, how it works, how daytoday life (sometimes momentbymoment choices) influences it, and how these changes on metabolism can have far reaching effects over other aspects of our physiology. This combination of researching nutrition and exercise, but also dealing with its benefits and consequences daily as a Type1 Diabetic, created a strong appreciation for the metabolic role nutrition and lifestyle can play into disease prevention and management. Andrew is currently involved in ongoing research projects exploring how metabolism influences and is influenced by health, disease, and performance, and how we might leverage lifestyle and medical tools to influences these same categories.

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