In this episode, I explain the different types of musculoskeletal injuries according to which tissue was damaged. These categories include muscle strains, tendon injuries, ligament sprains, cartilage injuries, nerve injuries and bone injuries. Understanding what type of injury you have is useful when determining the most appropriate treatment plan and will help expedite the recovery process.

To learn more about these injury types, chapter 7 in my book (Rehab Science: How to Overcome Pain and Heal From Injury) covers these categories in more detail. Additionally, the 30 rehab programs in my book will teach you the best exercises for recovering from the most common pain issues and orthopedic injuries. Click the following link to learn more about my book. https://a.co/d/cS4F6i7

00:00 Introduction
01:33 Muscle Injuries
06:19 Tendon Injuries
11:20 Ligament Injuries
14:48 Cartilage Injuries
19:11 Nerve Injuries
22:39 Bone Injuries
25:41 Summary