▪ Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and stay healthy. When it comes to vitamins, each one has a special role to play. There are two types of vitamins: Fat soluble vitamins and Water soluble vitamins.

▪ When you eat foods that contain fatsoluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them. Fatsoluble vitamins are happy to stay stored in your body for a long time. Then, when it's time for them to be used, special carriers in your body take them to where they're needed. Vitamins A, D, E, and K are all fatsoluble vitamins.

▪ Watersoluble vitamins are different. These vitamins dissolve in water. When you eat foods that have watersoluble vitamins, the vitamins are not stored in your body. Instead, they travel through your bloodstream. Whatever your body doesn't use comes out when you urinate. So watersoluble vitamins need to be replaced often because they don't stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins — B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid.
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Chapters:
0:00 Vitamins
0:25 Fat Soluble Vitamins and Water Soluble Vitamins
1:03 Types of Vitamins
1:23 Vitamin A Source, Function, Deficiency Diseases
1:56 Vitamin B Source, Function, Deficiency Diseases
2:45 Vitamin C Source, Function, Deficiency Diseases
3:26 Vitamin D Source, Function, Deficiency Diseases
4:00 Vitamin E Source, Function, Deficiency Diseases
4:22 Vitamin K Source, Function, Deficiency Diseases

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"Content is For Informational & Education Purpose Only, Creamed From Various Authentic Books of Pharmacy & Medicine. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."
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