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Join UFC fighter Brady Hiestand as he takes you through an intense strength and conditioning workout with DL Training Systems, led by Dylan Lemery. This vlogstyle video provides an inside look at the "Return to Sport Program" that helps Brady stay in peak fighting shape.

Follow along as Brady tackles a variety of exercises designed to build strength, improve conditioning, and enhance overall performance. From explosive power drills to enduranceboosting routines, see what it takes to train like a UFC fighter.

Dylan Lemery and DL Training Systems provide expert guidance, ensuring every movement is executed with precision. Learn the tips and techniques that make these workouts highly effective.

Get a glimpse of the dedication and hard work that goes into preparing for a UFC fight. Brady shares insights on his training philosophy and the importance of a wellrounded fitness routine.

Discover how specific exercises target different muscle groups, improve agility, and increase fight readiness. This video is packed with valuable information for athletes and fitness enthusiasts alike.

Don't forget to like, comment, and subscribe for more behindthescenes content and training tips from Brady Hiestand