Learn and practice these two exercises for ulnar deviation and radial deviation strength using the Theraband Flexbar. Ulnar deviation and radial deviation motions can be confusing to understand, but I show you how to perform both of them using the Flexbar and work on strengthening your forearm and wrist areas. These are great exercises if you have elbow pain, forearm pain, wrist pain, hand pain, or radiating pain coming from further up the kinetic chain.

What types of conditions would you want to perform ulnar deviation and radial deviation for? Common conditions where these Flexbar exercises can be beneficial include, tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), olecranon (elbow) bursitis, carpal tunnel syndrome, radial tunnel syndrome, ulnar tunnel syndrome, De Quervain's tenosynovitis, arthritis, and atheltic injuries like sprains and strains of the area.

I cover a lot of additional exercises you can try in other videos on the channel, so if you're looking to use the Theraband Flexbar to perform other exercises, make sure you check out the Theraband Flexbar playlist.

What causes tennis elbow? Read my blog on that subject here:
https://www.jasonwilliamschiro.com/wh...

How long does it take to recover from tennis elbow? Read my blog on that subject here:
https://www.jasonwilliamschiro.com/ho...

What's the best treatment for tennis elbow pain? Read my blog on that subject here:
https://www.jasonwilliamschiro.com/th...

You can buy the Theraband Flexbars I use in this video AND in my clinic here:
Green (Medium) Theraband Flexbar https://amzn.to/3jOC3u2
Blue (Heavy) Theraband Flexbar https://amzn.to/3aihNxL
Red (Light) Theraband Flexbar https://amzn.to/3qp7JZo
Yellow (ExtraLight) Generic Theraband Flexbar https://amzn.to/3dedF3E

Here are some other awesome Theraband products that I like in the hand and wrist rehab process:
Theraband Hand Exercise Ball https://amzn.to/3pnPAdp
Theraband X Trainer https://amzn.to/3b9mh93

These are the elbow and wrist braces that I use in the clinic to help with recovery from elbow and wrist injuries:
Golfer's Elbow and Tennis Elbow Brace https://amzn.to/37nhKik
Wrist Brace for Wrist Pain Conditions https://amzn.to/3u8nPsJ

If you want to read more about common conditions I see where I work a chiropractor in Dumfries, VA you can check out my blog content here https://www.jasonwilliamschiro.com/blog/

You can follow me on Facebook to keep up with my latest posts and content here   / drjasontwilliamsdc