Make sure to subscribe to our channel www.youtube.com/ianmarkow?sub_confirm... Feel free to speed ahead using the blue numbers below. We suggest following this up with our blog post linked below.

https://markowtrainingsystems.com/the...

0:19 Finding the correct Internal Rotation sensation
3:04 PAILs for Internal Rotation
3:29 Avoiding Knee Pain by contracting hip first
4:25 RAILs for Internal Rotation
5:35 Finding the correct External Rotation sensation
7:00 PAILs/RAILs for External Rotation

For classes to improve your mobility, check out https://markowtrainingsystems.thinkif... and take a free Kinstretch class on us.

Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_con...

#9090hip stretch #9090stretch #hipstretch #strengthenyourhips