Rich is partial to the odd bit of cross country shredding, so we asked him to share his tips on how to get started riding and racing in the most accessible MTB discipline!

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XC can be ridden on nearly any bike, but a lightweight 29er is the most suitable; ride as much as you can to improve your fitness miles mean smiles! Choose fast rolling tyres, and enter some races if you fancy it!

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Sense Cushy
Whole Lot Worse (Instrumental Version) Sture Zetterberg
Getting Loose Helmut Schenker
Making It Sunshine Coast
You Know What I Want (Instrumental Version) Staffan Carlen
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