Learn the ultimate guide to performing rear delt flys on gymnastics rings for beginners. Improve your shoulder strength and stability with this effective workout!

00:00 how to hit rhomboids, delts, and traps
00:10 Why you need rear delt flys on rings
00:52 2 mistakes to avoid with ring rear delt flys
01:59 How to perform and scale ring rear delt flys
03:13 Why you want to focus on the stretched position
03:52 full back workout link at end

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00:00 how to hit rhomboids, delts, and traps
00:10 Why you need rear delt flys on rings
00:52 2 mistakes to avoid with ring rear delt flys
01:59 How to perform and scale ring rear delt flys
03:13 Why you want to focus on the stretched position
03:52 full back workout link at end