This is VIDEO #4 in the brand new FUNCTIONAL BREATHING MINICOURSE

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In today's video we look at ULTIMATE Myofascial Release for DIAPHRAGM (MiniCourse Video #4)

We Will Discuss:
*Biomechanical Dimension of Breathing
*Diaphragm
*Accessory Muscles of Breathing
*Myofascial Release
*Myofascial Stretch
*Posture
*Fascia
*Autonomic Nervous System
*Breathing Mechanics

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VIDEO CHAPTERS
0:00 Intro
0:29 Description of Myofascial Stretch
1:24 V of the Back & Y of the Chest
5:52 Crura of the Diaphragm
6:36 Arcuate Ligaments
7:13 Hiatuses of the Diaphragm
8:44 Internal Organs
9:36 Myofascial Stretch for the Diaphragm
23:02 Closing Words
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