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Welcome to our comprehensive posture guide video! Say goodbye to posture myths and hello to a healthier, stronger you. In this video, we debunk common misconceptions about posture and introduce a simple yet effective 3step plan to help you improve your posture and overall wellbeing.

Step 1: Mobilise We'll guide you through gentle movements and exercises designed to mobilize your joints and release tension in key areas of your body.

Step 2: Stretch Next, we'll dive into a series of targeted stretches to lengthen tight muscles and improve your range of motion.

Step 3: Strengthen Finally, we'll show you how to strengthen the muscles that are weak. Through a variety of exercises, you'll build stability and strength in key muscle groups, enabling you to maintain alignment throughout your daily activities.

By following this 3step plan, you'll not only correct your posture but also enhance your overall health and quality of life. Join us on this journey to better posture and a stronger, more resilient body. Let's get started!


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Thanks for watching!

Ben Clark

#wheelchair #fitness #spinalcordinjury

00:00 Intro
00:38 Posture Myths
00:41 Myth 1
02:12 Myth 2
02:48 Myth 3
03:21 Myth 4
04:31 3 Step Plan
04:56 Mobilise
09:26 Stretch
10:54 Strengthen
14:47 Weekly Plan
15:04 Summary
15:39 Outro