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Welcome to Mindnest Meditation!

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This Guided Meditation

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If you are new to meditation, please check out our Introduction to Meditation at    • How to Meditate for Beginners. Guided...  

Also, check out and listen to our Morning Meditation every morning at    • Video  
Listen for the next 21 days and you will see a difference in your daily performance.

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Disclaimer
Do not listen to this meditation while driving or operating machinery.
This meditation is not intended to replace a medical professional.
If you are suffering from mental illnesses, please seek professional help.

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