Did you know that clutter in your home can have a negative impact on your health? Let's explore the hidden health risks of clutter, including increased stress levels, higher risk of heart disease, and even the potential for accidents.

We'll also provide practical tips and strategies for decluttering your home and creating a healthier living space. Whether you're dealing with a cluttered bedroom, a messy kitchen, or a disorganized workspace, this video will help you take control of your clutter and improve your overall health and wellbeing.

Don't let clutter hold you back from living your best life

What are your biggest clutter barriers?
Take the Clutter Monster Quiz: https://www.minimalisthome.ca/quiz

Don't know where to start? Use this checklist to start decluttering
https://minimalisthome.ca/method

Declutter your home with 73 decluttering tips!
https://minimalisthome.ca/minimalist...

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References:

Crone, C., & Norberg, M. M. (2018). Scared and surrounded by clutter: The influence of emotional reactivity. Journal of affective disorders, 235, 285292.

MataixCols D, Frost RO, Pertusa A, et al. Hoarding disorder: a new diagnosis for DSMV? Depress
Anxiety 2010; 27:556.

McMains S, Kastner S. Interactions of topdown and bottomup mechanisms in human visual cortex. J Neurosci. 2011 Jan 12;31(2):58797. doi: 10.1523/JNEUROSCI.376610.2011. PMID: 21228167; PMCID: PMC3072218.

Moacdieh, N. M., & Sarter, N. (2017). The effects of data density, display organization, and stress on search performance: An eye tracking study of clutter. IEEE Transactions on HumanMachine Systems, 47(6), 886895.

Postlethwaite A, Kellett S, MataixCols D. Prevalence of hoarding disorder: a systematic review and metaanalysis. J Affect Disord 2019.

Roster, C. A., Ferrari, J. R., & Jurkat, M. P. (2016). The dark side of home: Assessing possession ‘clutter’on subjective wellbeing. Journal of Environmental Psychology, 46, 3241.

Sander, L. J., Caza, A., Jordan, P.J., Psychological perceptions matter: Developing the reactions to the physical work environment scale. Building & Environment. https://doi.org/10.1016/j.buildenv.20...

Thornock, C. M., Nelson, L. J., Robinson, C. C., & Hart, C. H. (2013). The direct and indirect effects of home clutter on parenting. Family relations, 62(5), 783794.

Tolin DF, Villavicencio A. Inattention, but not OCD, predicts the core features of hoarding disorder. Behav Res Ther 2011; 49:120.

Tolin DF, Meunier SA, Frost RO, Steketee G. Hoarding among patients seeking treatment for anxiety disorders. J Anxiety Disord 2011; 25:43


Hey! I'm Robyn and I'm alllll about simplifying life, embracing your potential and creating an incredible life.

#minimalism #declutter #simplifyinglife